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Toffee Apple & Cinnamon Protein Oats

With sports clubs and gyms reopening in the UK, Joe & Seph’s have created a fruity and delicious protein oats recipe to get your day off to a balanced start, flavoured with a richly smooth Toffee Apple & Cinnamon Caramel Sauce!
8 minutes
Serves 1



  1. Begin by prepping the apple by washing them and cutting into cubes – we like to keep the skin on!

  2. Add your oats and water to a small saucepan, bring to the boil then reduce to a simmer for 4-5 minutes.

  3. Whilst the oats are cooking, heat the oil in a small frying pan on a medium heat. When hot, add the apple, cooking for 2-3 minutes before adding the cinnamon and nutmeg. The apples will begin to caramelise, add a teaspoon of water if they begin to stick!

  4. In the saucepan, stir in your protein powder of choice and cook for a further 1-2 minutes, adding more water if needed. Turning the heat off when at your desired porridge texture – we like it thick!

  5. Once everything is cooked, its assembly time! Add your oats to a bowl and stir in half of the apple cubes. Next, on to toppings! We went for the remainder of the cinnamon apple, a teaspoon of our Toffee Apple & Cinnamon Caramel Sauce, as well as a handful of our Toffee Apple & Cinnamon Gourmet Popcorn for the ultimate fruity and smooth bowl!


Belinda Banks
Never in my life have I thought of popcorn for breakfast, however it's what my daughter asked for so off I went searching.... This was surprisingly quite nice. My daughter was thrilled to have her request fullfilled too, thank you
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